Services

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Therapy services are provided by utilizing Cognitive Behavioral Therapy, Solution-Focused, trauma informed EMDR (Eye Movement Desensitization and Reprocessing ) to address life's many ups and downs, whether it be for depression, anxiety, negative and limiting beliefs systems, parenting stressors, grief and stress management. 

Therapy intensives are therapy sessions scheduled in 3 hour time spans with an option for half day/full day/multiday scheduling. Insurance companies do not cover therapy intensives and the cost will be billed directly to the client with 1/2 due at time of scheduling and the balance due at the beginning of your schedule appointment. 

Why an intensive? 

Intensives are a unique form of providing mental health therapy and are a great option for someone who has been in years of therapy with minimal progress or "talk therapy" not being enough to get to the root of problem areas. Traditional therapy can sometimes leave a person feeling vulnerable and on edge between sessions or feeling at loose ends because the healing hasn't yet occurred and being in the time constraints of traditional 53 minute sessions isn't always conducive to deep healing.  

In summary intensive therapy sessions can provide for:

• Accelerated progress-meaning 6 weeks of traditional therapy can be done in a full day intensive session!
• Deep work-without traditional time constraints intensives provide both time and space for the deep personal work required for healing without distractions.
• Flexible Scheduling-can be great for people with tight time constraints without needing to sacrifice other priorities like work or family every week or every other week sometimes for years.
• Cost-effective-Intensives save time and money due to the accelerated way in which treatment goals are established and accomplished. 

Eye Movement Desensitization Therapy was developed in 1987 by Dr. Francine Shapiro and is a well researched 8 phase treatment modality for healing trauma. Whether its a single incident traumatic experience or a complex trauma experience EMDR uses bi-lateral stimulation to reprocess experiences in a healthy and healing way. This way of doing therapy is beneficial for many reasons, a few include

• reduces intensity of distressing memories
• great for when you feel stuck in your healing process 
• builds new and healthy belief systems about yourself and your experiences
• can be an add on service to therapy if you have a therapist you love, but they aren't trained in EMDR

Peaceful Mind Counseling and Wellness is not contracted with any insurance companies at this time. Cost for services are due at the beginning of session.

Assessment- $175

Individual therapy

     55 minutes-$150

     30 minutes-$75

Intensive Therapy

      3 hour half day -$450

      6 hour full day-$900

      Multi day-$900 per day

You may be eligible for out of network benefits through your insurance carrier. A superbill will be given to you after services (excluding intensives) are provided and you may be able to submit that to your insurance company for reimbursement. 

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

• You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
• Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
• If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
• Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.